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This high rep, low weight class will help you gain and tone long, lean muscles.
This class is for all ages and fitness levels. Taught in a group setting, this class will use barbells and free weights with motivating music to get your heart rate up.
Silver Sneakers EnerCHI is a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity. SilverSneakers membership not required.
Zumba - Zumba is a form of fitness class in which you burn off calories by dancing to different kinds of lively tunes; often Latin-American inspired such as salsa, merengue and samba, but also other types of modern music like hip hop.