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December

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  1. Calendar Overlay Parks & Recreation (3)

Parks & Recreation

  1. SilverSneakers - Group Exercise

    December 13, 2023, 10:00 AM - 11:00 AM
    @
    Iredell County Recreation Center

    Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support. SilverSneakers membership not required.

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  2. Tai Chi - Group Exercise

    December 13, 2023, 11:15 AM - 12:15 PM
    @
    Iredell County Recreation Center

    Silver Sneakers EnerCHI is a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity. SilverSneakers membership not required.

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  3. Outdoor Yoga - Gentle Vinyasa

    December 13, 2023, 3:00 PM - 4:00 PM
    @
    Iredell County Recreation Center

    Postures are practiced to align, strengthen, and promote flexibility in the body. Breathing techniques and meditation are also integrated. Vinyasa Yoga brings a fun and upbeat approach and challenges your preconceived notions. Held behind the Admin House next to the Rec Center.

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