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Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating.
Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support. SilverSneakers membership not required.
Silver Sneakers EnerCHI is a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity. SilverSneakers membership not required.
Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.
Free to the public on Tuesdays in October from 9-10am. No registration or fee required!
Why do yoga by the water? Research shows that being by the water helps lower stress, increases creativity and improves health!
Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.
Postures are practiced to align, strengthen, and promote flexibility in the body. Breathing techniques and meditation are also integrated. Vinyasa Yoga brings a fun and upbeat approach and challenges your preconceived notions.
Held behind the Admin House next to the Rec Center.