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Date:
December 11, 2023
Time:
11:15 AM - 12:15 PM
Location:
Iredell County Recreation Center
Address:
122 Grannis Lane
Statesville, NC 28677
Contact:
704-878-3103
Email:
Cost:
Included with membership or $5 drop in fee.
Tai Chi
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Tai Chi - Group Exercise

Monday, December 11, 2023

Silver Sneakers EnerCHI is a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity. SilverSneakers membership not required.

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