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Zumba - Group Exercise2023-06-03T08:00:00Zumba - Zumba is a form of fitness class in which you burn off calories by dancing to different kinds of lively tunes; often Latin-American inspired such as salsa, merengue and samba, but also other types of modern music like hip hop.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Zumba - Zumba is a form of fitness class in which you burn off calories by dancing to different kinds of lively tunes; often Latin-American inspired such as salsa, merengue and samba, but also other types of modern music like hip hop.
More Details
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Yoga - Group Exercise2023-06-03T09:00:00
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677
More Details
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Pick Up Pickleball2023-06-04T13:00:00Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.
Iredell County Recreation Center
122 Grannis LaneStatesvilleNC28677 Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.
More Details
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Step Aerobics - Group Exercise2023-06-05T05:35:00Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating.
Iredell County Recreation Center
122 Grannis LaneStatesvilleNC28677 Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating.
More Details
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Total Strength - Group Exercise2023-06-05T08:30:00 Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs
Iredell County Recreation Center
122 Grannis LaneStatesvilleNC28677 Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs
More Details
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SilverSneakers - Group Exercise2023-06-05T10:00:00Focuses on strengthening muscles and increasing range of movement for daily life
activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support. SilverSneakers membership not required.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Focuses on strengthening muscles and increasing range of movement for daily life
activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support. SilverSneakers membership not required.
More Details
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Yoga - Group Exercise2023-06-05T18:00:00Postures are practiced to align, strengthen, and promote flexibility in the
body. Breathing techniques and meditation are also integrated. Vinyasa Yoga brings a fun and upbeat approach and challenges your preconceived notions.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Postures are practiced to align, strengthen, and promote flexibility in the
body. Breathing techniques and meditation are also integrated. Vinyasa Yoga brings a fun and upbeat approach and challenges your preconceived notions.
More Details
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Muscle Sculpt - Group Exercise2023-06-06T05:35:00This high rep, low weight class will help you gain and tone long, lean muscles.
This class is for all ages and fitness levels. Taught in a group setting, this class will use barbells and free weights with motivating music to get your heart rate up.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 This high rep, low weight class will help you gain and tone long, lean muscles.
This class is for all ages and fitness levels. Taught in a group setting, this class will use barbells and free weights with motivating music to get your heart rate up.
More Details
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Tai Chi - Group Exercise2023-06-06T10:00:00Silver Sneakers EnerCHI is a spin on Tai Chi using proven poses to
improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity. SilverSneakers membership not required.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Silver Sneakers EnerCHI is a spin on Tai Chi using proven poses to
improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity. SilverSneakers membership not required.
More Details
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Outdoor Yoga - Gentle Vinyasa2023-06-06T15:00:00Outdoor Yoga - Gentle Vinyasa
Taught by JuliAnn Yount
This practice is a mix between gentle yoga and vinyasa. Vinyasa is a faster pace flow, this practice is slow to medium pace and medium intensity. Using the breath to move between poses, up and down from the mat. Poses are held for short and long durations, building strength or getting a deep stretch. Focus on alignment, flexibility, balance, strength, and concentration.
Tuesdays and Wednesdays starting 3/28 from 3-4pm. Held outside behind the Admin Offices across from the Recreation Center
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Outdoor Yoga - Gentle Vinyasa
Taught by JuliAnn Yount
This practice is a mix between gentle yoga and vinyasa. Vinyasa is a faster pace flow, this practice is slow to medium pace and medium intensity. Using the breath to move between poses, up and down from the mat. Poses are held for short and long durations, building strength or getting a deep stretch. Focus on alignment, flexibility, balance, strength, and concentration.
Tuesdays and Wednesdays starting 3/28 from 3-4pm. Held outside behind the Admin Offices across from the Recreation Center
More Details
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Early Morning Pick-Up Pickleball2023-06-07T05:30:00Pickleball is a paddle sport that combines elements of badminton, tennis, and table
tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Pickleball is a paddle sport that combines elements of badminton, tennis, and table
tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.
More Details
-
Total Strength - Group Exercise2023-06-07T08:30:00Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.
Iredell County Recreation Center
122 Grannis LaneStatesvilleNC28677 Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.
More Details
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SilverSneakers - Group Exercise2023-06-07T10:00:00Focuses on strengthening muscles and increasing range of movement for daily life
activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support. SilverSneakers membership not required.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Focuses on strengthening muscles and increasing range of movement for daily life
activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support. SilverSneakers membership not required.
More Details
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Outdoor Yoga - Gentle Vinyasa2023-06-07T15:00:00Outdoor Yoga - Gentle Vinyasa
Taught by JuliAnn Yount
This practice is a mix between gentle yoga and vinyasa. Vinyasa is a faster pace flow, this practice is slow to medium pace and medium intensity. Using the breath to move between poses, up and down from the mat. Poses are held for short and long durations, building strength or getting a deep stretch. Focus on alignment, flexibility, balance, strength, and concentration.
Tuesdays and Wednesdays starting 3/28 from 3-4pm. Held outside behind the Admin Offices across from the Recreation Center
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Outdoor Yoga - Gentle Vinyasa
Taught by JuliAnn Yount
This practice is a mix between gentle yoga and vinyasa. Vinyasa is a faster pace flow, this practice is slow to medium pace and medium intensity. Using the breath to move between poses, up and down from the mat. Poses are held for short and long durations, building strength or getting a deep stretch. Focus on alignment, flexibility, balance, strength, and concentration.
Tuesdays and Wednesdays starting 3/28 from 3-4pm. Held outside behind the Admin Offices across from the Recreation Center
More Details
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Cycle Tabata - Group Exercise2023-06-07T18:00:00Increase your aerobic and anaerobic capacities in this high intensity interval class.
All out extreme intensity for 20 seconds, followed by 10 seconds of rest done for multiple rounds.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Increase your aerobic and anaerobic capacities in this high intensity interval class.
All out extreme intensity for 20 seconds, followed by 10 seconds of rest done for multiple rounds.
More Details
-
Muscle Sculpt - Group Exercise2023-06-08T05:35:00This high rep, low weight class will help you gain and tone long, lean muscles.
This class is for all ages and fitness levels. Taught in a group setting, this class will use barbells and free weights with motivating music to get your heart rate up.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 This high rep, low weight class will help you gain and tone long, lean muscles.
This class is for all ages and fitness levels. Taught in a group setting, this class will use barbells and free weights with motivating music to get your heart rate up.
More Details
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Tai Chi - Group Exercise2023-06-08T10:00:00Silver Sneakers EnerCHI is a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity. SilverSneakers membership not required.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Silver Sneakers EnerCHI is a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity. SilverSneakers membership not required.
More Details
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Zumba - Group Exercise2023-06-08T18:00:00Zumba - Zumba is a form of fitness class in which you burn off calories by dancing to different kinds of lively tunes; often Latin-American inspired such as salsa, merengue and samba, but also other types of modern music like hip hop.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Zumba - Zumba is a form of fitness class in which you burn off calories by dancing to different kinds of lively tunes; often Latin-American inspired such as salsa, merengue and samba, but also other types of modern music like hip hop.
More Details
-
Zumba - Group Exercise2023-06-10T08:00:00Zumba - Zumba is a form of fitness class in which you burn off calories by dancing to different kinds of lively tunes; often Latin-American inspired such as salsa, merengue and samba, but also other types of modern music like hip hop.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Zumba - Zumba is a form of fitness class in which you burn off calories by dancing to different kinds of lively tunes; often Latin-American inspired such as salsa, merengue and samba, but also other types of modern music like hip hop.
More Details
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Yoga - Group Exercise2023-06-10T09:00:00
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677
More Details
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Pick Up Pickleball2023-06-11T13:00:00Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.
Iredell County Recreation Center
122 Grannis LaneStatesvilleNC28677 Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.
More Details
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Step Aerobics - Group Exercise2023-06-12T05:35:00Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating.
Iredell County Recreation Center
122 Grannis LaneStatesvilleNC28677 Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating.
More Details
-
Total Strength - Group Exercise2023-06-12T08:30:00 Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs
Iredell County Recreation Center
122 Grannis LaneStatesvilleNC28677 Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs
More Details
-
SilverSneakers - Group Exercise2023-06-12T10:00:00Focuses on strengthening muscles and increasing range of movement for daily life
activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support. SilverSneakers membership not required.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Focuses on strengthening muscles and increasing range of movement for daily life
activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support. SilverSneakers membership not required.
More Details
-
Yoga - Group Exercise2023-06-12T18:00:00Postures are practiced to align, strengthen, and promote flexibility in the
body. Breathing techniques and meditation are also integrated. Vinyasa Yoga brings a fun and upbeat approach and challenges your preconceived notions.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Postures are practiced to align, strengthen, and promote flexibility in the
body. Breathing techniques and meditation are also integrated. Vinyasa Yoga brings a fun and upbeat approach and challenges your preconceived notions.
More Details
-
Muscle Sculpt - Group Exercise2023-06-13T05:35:00This high rep, low weight class will help you gain and tone long, lean muscles.
This class is for all ages and fitness levels. Taught in a group setting, this class will use barbells and free weights with motivating music to get your heart rate up.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 This high rep, low weight class will help you gain and tone long, lean muscles.
This class is for all ages and fitness levels. Taught in a group setting, this class will use barbells and free weights with motivating music to get your heart rate up.
More Details
-
Tai Chi - Group Exercise2023-06-13T10:00:00Silver Sneakers EnerCHI is a spin on Tai Chi using proven poses to
improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity. SilverSneakers membership not required.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Silver Sneakers EnerCHI is a spin on Tai Chi using proven poses to
improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity. SilverSneakers membership not required.
More Details
-
Outdoor Yoga - Gentle Vinyasa2023-06-13T15:00:00Outdoor Yoga - Gentle Vinyasa
Taught by JuliAnn Yount
This practice is a mix between gentle yoga and vinyasa. Vinyasa is a faster pace flow, this practice is slow to medium pace and medium intensity. Using the breath to move between poses, up and down from the mat. Poses are held for short and long durations, building strength or getting a deep stretch. Focus on alignment, flexibility, balance, strength, and concentration.
Tuesdays and Wednesdays starting 3/28 from 3-4pm. Held outside behind the Admin Offices across from the Recreation Center
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Outdoor Yoga - Gentle Vinyasa
Taught by JuliAnn Yount
This practice is a mix between gentle yoga and vinyasa. Vinyasa is a faster pace flow, this practice is slow to medium pace and medium intensity. Using the breath to move between poses, up and down from the mat. Poses are held for short and long durations, building strength or getting a deep stretch. Focus on alignment, flexibility, balance, strength, and concentration.
Tuesdays and Wednesdays starting 3/28 from 3-4pm. Held outside behind the Admin Offices across from the Recreation Center
More Details
-
Early Morning Pick-Up Pickleball2023-06-14T05:30:00Pickleball is a paddle sport that combines elements of badminton, tennis, and table
tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Pickleball is a paddle sport that combines elements of badminton, tennis, and table
tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.
More Details
-
Total Strength - Group Exercise2023-06-14T08:30:00Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.
Iredell County Recreation Center
122 Grannis LaneStatesvilleNC28677 Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.
More Details
-
SilverSneakers - Group Exercise2023-06-14T10:00:00Focuses on strengthening muscles and increasing range of movement for daily life
activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support. SilverSneakers membership not required.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Focuses on strengthening muscles and increasing range of movement for daily life
activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support. SilverSneakers membership not required.
More Details
-
Outdoor Yoga - Gentle Vinyasa2023-06-14T15:00:00Outdoor Yoga - Gentle Vinyasa
Taught by JuliAnn Yount
This practice is a mix between gentle yoga and vinyasa. Vinyasa is a faster pace flow, this practice is slow to medium pace and medium intensity. Using the breath to move between poses, up and down from the mat. Poses are held for short and long durations, building strength or getting a deep stretch. Focus on alignment, flexibility, balance, strength, and concentration.
Tuesdays and Wednesdays starting 3/28 from 3-4pm. Held outside behind the Admin Offices across from the Recreation Center
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Outdoor Yoga - Gentle Vinyasa
Taught by JuliAnn Yount
This practice is a mix between gentle yoga and vinyasa. Vinyasa is a faster pace flow, this practice is slow to medium pace and medium intensity. Using the breath to move between poses, up and down from the mat. Poses are held for short and long durations, building strength or getting a deep stretch. Focus on alignment, flexibility, balance, strength, and concentration.
Tuesdays and Wednesdays starting 3/28 from 3-4pm. Held outside behind the Admin Offices across from the Recreation Center
More Details
-
Cycle Tabata - Group Exercise2023-06-14T18:00:00Increase your aerobic and anaerobic capacities in this high intensity interval class.
All out extreme intensity for 20 seconds, followed by 10 seconds of rest done for multiple rounds.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Increase your aerobic and anaerobic capacities in this high intensity interval class.
All out extreme intensity for 20 seconds, followed by 10 seconds of rest done for multiple rounds.
More Details
-
Muscle Sculpt - Group Exercise2023-06-15T05:35:00This high rep, low weight class will help you gain and tone long, lean muscles.
This class is for all ages and fitness levels. Taught in a group setting, this class will use barbells and free weights with motivating music to get your heart rate up.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 This high rep, low weight class will help you gain and tone long, lean muscles.
This class is for all ages and fitness levels. Taught in a group setting, this class will use barbells and free weights with motivating music to get your heart rate up.
More Details
-
Tai Chi - Group Exercise2023-06-15T10:00:00Silver Sneakers EnerCHI is a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity. SilverSneakers membership not required.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Silver Sneakers EnerCHI is a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity. SilverSneakers membership not required.
More Details
-
Zumba - Group Exercise2023-06-15T18:00:00Zumba - Zumba is a form of fitness class in which you burn off calories by dancing to different kinds of lively tunes; often Latin-American inspired such as salsa, merengue and samba, but also other types of modern music like hip hop.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Zumba - Zumba is a form of fitness class in which you burn off calories by dancing to different kinds of lively tunes; often Latin-American inspired such as salsa, merengue and samba, but also other types of modern music like hip hop.
More Details
-
Zumba - Group Exercise2023-06-17T08:00:00Zumba - Zumba is a form of fitness class in which you burn off calories by dancing to different kinds of lively tunes; often Latin-American inspired such as salsa, merengue and samba, but also other types of modern music like hip hop.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Zumba - Zumba is a form of fitness class in which you burn off calories by dancing to different kinds of lively tunes; often Latin-American inspired such as salsa, merengue and samba, but also other types of modern music like hip hop.
More Details
-
Yoga - Group Exercise2023-06-17T09:00:00
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677
More Details
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Pick Up Pickleball2023-06-18T13:00:00Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.
Iredell County Recreation Center
122 Grannis LaneStatesvilleNC28677 Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.
More Details
-
Step Aerobics - Group Exercise2023-06-19T05:35:00Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating.
Iredell County Recreation Center
122 Grannis LaneStatesvilleNC28677 Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating.
More Details
-
Total Strength - Group Exercise2023-06-19T08:30:00 Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs
Iredell County Recreation Center
122 Grannis LaneStatesvilleNC28677 Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs
More Details
-
SilverSneakers - Group Exercise2023-06-19T10:00:00Focuses on strengthening muscles and increasing range of movement for daily life
activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support. SilverSneakers membership not required.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Focuses on strengthening muscles and increasing range of movement for daily life
activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support. SilverSneakers membership not required.
More Details
-
Yoga - Group Exercise2023-06-19T18:00:00Postures are practiced to align, strengthen, and promote flexibility in the
body. Breathing techniques and meditation are also integrated. Vinyasa Yoga brings a fun and upbeat approach and challenges your preconceived notions.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Postures are practiced to align, strengthen, and promote flexibility in the
body. Breathing techniques and meditation are also integrated. Vinyasa Yoga brings a fun and upbeat approach and challenges your preconceived notions.
More Details
-
Muscle Sculpt - Group Exercise2023-06-20T05:35:00This high rep, low weight class will help you gain and tone long, lean muscles.
This class is for all ages and fitness levels. Taught in a group setting, this class will use barbells and free weights with motivating music to get your heart rate up.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 This high rep, low weight class will help you gain and tone long, lean muscles.
This class is for all ages and fitness levels. Taught in a group setting, this class will use barbells and free weights with motivating music to get your heart rate up.
More Details
-
Tai Chi - Group Exercise2023-06-20T10:00:00Silver Sneakers EnerCHI is a spin on Tai Chi using proven poses to
improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity. SilverSneakers membership not required.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Silver Sneakers EnerCHI is a spin on Tai Chi using proven poses to
improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity. SilverSneakers membership not required.
More Details
-
Outdoor Yoga - Gentle Vinyasa2023-06-20T15:00:00Outdoor Yoga - Gentle Vinyasa
Taught by JuliAnn Yount
This practice is a mix between gentle yoga and vinyasa. Vinyasa is a faster pace flow, this practice is slow to medium pace and medium intensity. Using the breath to move between poses, up and down from the mat. Poses are held for short and long durations, building strength or getting a deep stretch. Focus on alignment, flexibility, balance, strength, and concentration.
Tuesdays and Wednesdays starting 3/28 from 3-4pm. Held outside behind the Admin Offices across from the Recreation Center
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Outdoor Yoga - Gentle Vinyasa
Taught by JuliAnn Yount
This practice is a mix between gentle yoga and vinyasa. Vinyasa is a faster pace flow, this practice is slow to medium pace and medium intensity. Using the breath to move between poses, up and down from the mat. Poses are held for short and long durations, building strength or getting a deep stretch. Focus on alignment, flexibility, balance, strength, and concentration.
Tuesdays and Wednesdays starting 3/28 from 3-4pm. Held outside behind the Admin Offices across from the Recreation Center
More Details
-
Total Strength - Group Exercise2023-06-21T08:30:00Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.
Iredell County Recreation Center
122 Grannis LaneStatesvilleNC28677 Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.
More Details
-
SilverSneakers - Group Exercise2023-06-21T10:00:00Focuses on strengthening muscles and increasing range of movement for daily life
activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support. SilverSneakers membership not required.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Focuses on strengthening muscles and increasing range of movement for daily life
activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support. SilverSneakers membership not required.
More Details
-
Outdoor Yoga - Gentle Vinyasa2023-06-21T15:00:00Outdoor Yoga - Gentle Vinyasa
Taught by JuliAnn Yount
This practice is a mix between gentle yoga and vinyasa. Vinyasa is a faster pace flow, this practice is slow to medium pace and medium intensity. Using the breath to move between poses, up and down from the mat. Poses are held for short and long durations, building strength or getting a deep stretch. Focus on alignment, flexibility, balance, strength, and concentration.
Tuesdays and Wednesdays starting 3/28 from 3-4pm. Held outside behind the Admin Offices across from the Recreation Center
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Outdoor Yoga - Gentle Vinyasa
Taught by JuliAnn Yount
This practice is a mix between gentle yoga and vinyasa. Vinyasa is a faster pace flow, this practice is slow to medium pace and medium intensity. Using the breath to move between poses, up and down from the mat. Poses are held for short and long durations, building strength or getting a deep stretch. Focus on alignment, flexibility, balance, strength, and concentration.
Tuesdays and Wednesdays starting 3/28 from 3-4pm. Held outside behind the Admin Offices across from the Recreation Center
More Details
-
Cycle Tabata - Group Exercise2023-06-21T18:00:00Increase your aerobic and anaerobic capacities in this high intensity interval class.
All out extreme intensity for 20 seconds, followed by 10 seconds of rest done for multiple rounds.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Increase your aerobic and anaerobic capacities in this high intensity interval class.
All out extreme intensity for 20 seconds, followed by 10 seconds of rest done for multiple rounds.
More Details
-
Muscle Sculpt - Group Exercise2023-06-22T05:35:00This high rep, low weight class will help you gain and tone long, lean muscles.
This class is for all ages and fitness levels. Taught in a group setting, this class will use barbells and free weights with motivating music to get your heart rate up.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 This high rep, low weight class will help you gain and tone long, lean muscles.
This class is for all ages and fitness levels. Taught in a group setting, this class will use barbells and free weights with motivating music to get your heart rate up.
More Details
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Tai Chi - Group Exercise2023-06-22T10:00:00Silver Sneakers EnerCHI is a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity. SilverSneakers membership not required.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Silver Sneakers EnerCHI is a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity. SilverSneakers membership not required.
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Zumba - Group Exercise2023-06-22T18:00:00Zumba - Zumba is a form of fitness class in which you burn off calories by dancing to different kinds of lively tunes; often Latin-American inspired such as salsa, merengue and samba, but also other types of modern music like hip hop.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Zumba - Zumba is a form of fitness class in which you burn off calories by dancing to different kinds of lively tunes; often Latin-American inspired such as salsa, merengue and samba, but also other types of modern music like hip hop.
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Zumba - Group Exercise2023-06-24T08:00:00Zumba - Zumba is a form of fitness class in which you burn off calories by dancing to different kinds of lively tunes; often Latin-American inspired such as salsa, merengue and samba, but also other types of modern music like hip hop.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Zumba - Zumba is a form of fitness class in which you burn off calories by dancing to different kinds of lively tunes; often Latin-American inspired such as salsa, merengue and samba, but also other types of modern music like hip hop.
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Yoga - Group Exercise2023-06-24T09:00:00
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677
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Pick Up Pickleball2023-06-25T13:00:00Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.
Iredell County Recreation Center
122 Grannis LaneStatesvilleNC28677 Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.
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Step Aerobics - Group Exercise2023-06-26T05:35:00Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating.
Iredell County Recreation Center
122 Grannis LaneStatesvilleNC28677 Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating.
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Total Strength - Group Exercise2023-06-26T08:30:00 Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs
Iredell County Recreation Center
122 Grannis LaneStatesvilleNC28677 Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs
More Details
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SilverSneakers - Group Exercise2023-06-26T10:00:00Focuses on strengthening muscles and increasing range of movement for daily life
activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support. SilverSneakers membership not required.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Focuses on strengthening muscles and increasing range of movement for daily life
activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support. SilverSneakers membership not required.
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Yoga - Group Exercise2023-06-26T18:00:00Postures are practiced to align, strengthen, and promote flexibility in the
body. Breathing techniques and meditation are also integrated. Vinyasa Yoga brings a fun and upbeat approach and challenges your preconceived notions.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Postures are practiced to align, strengthen, and promote flexibility in the
body. Breathing techniques and meditation are also integrated. Vinyasa Yoga brings a fun and upbeat approach and challenges your preconceived notions.
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Muscle Sculpt - Group Exercise2023-06-27T05:35:00This high rep, low weight class will help you gain and tone long, lean muscles.
This class is for all ages and fitness levels. Taught in a group setting, this class will use barbells and free weights with motivating music to get your heart rate up.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 This high rep, low weight class will help you gain and tone long, lean muscles.
This class is for all ages and fitness levels. Taught in a group setting, this class will use barbells and free weights with motivating music to get your heart rate up.
More Details
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Tai Chi - Group Exercise2023-06-27T10:00:00Silver Sneakers EnerCHI is a spin on Tai Chi using proven poses to
improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity. SilverSneakers membership not required.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Silver Sneakers EnerCHI is a spin on Tai Chi using proven poses to
improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity. SilverSneakers membership not required.
More Details
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Outdoor Yoga - Gentle Vinyasa2023-06-27T15:00:00Outdoor Yoga - Gentle Vinyasa
Taught by JuliAnn Yount
This practice is a mix between gentle yoga and vinyasa. Vinyasa is a faster pace flow, this practice is slow to medium pace and medium intensity. Using the breath to move between poses, up and down from the mat. Poses are held for short and long durations, building strength or getting a deep stretch. Focus on alignment, flexibility, balance, strength, and concentration.
Tuesdays and Wednesdays starting 3/28 from 3-4pm. Held outside behind the Admin Offices across from the Recreation Center
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Outdoor Yoga - Gentle Vinyasa
Taught by JuliAnn Yount
This practice is a mix between gentle yoga and vinyasa. Vinyasa is a faster pace flow, this practice is slow to medium pace and medium intensity. Using the breath to move between poses, up and down from the mat. Poses are held for short and long durations, building strength or getting a deep stretch. Focus on alignment, flexibility, balance, strength, and concentration.
Tuesdays and Wednesdays starting 3/28 from 3-4pm. Held outside behind the Admin Offices across from the Recreation Center
More Details
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Total Strength - Group Exercise2023-06-28T08:30:00Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.
Iredell County Recreation Center
122 Grannis LaneStatesvilleNC28677 Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.
More Details
-
SilverSneakers - Group Exercise2023-06-28T10:00:00Focuses on strengthening muscles and increasing range of movement for daily life
activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support. SilverSneakers membership not required.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Focuses on strengthening muscles and increasing range of movement for daily life
activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support. SilverSneakers membership not required.
More Details
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Outdoor Yoga - Gentle Vinyasa2023-06-28T15:00:00Outdoor Yoga - Gentle Vinyasa
Taught by JuliAnn Yount
This practice is a mix between gentle yoga and vinyasa. Vinyasa is a faster pace flow, this practice is slow to medium pace and medium intensity. Using the breath to move between poses, up and down from the mat. Poses are held for short and long durations, building strength or getting a deep stretch. Focus on alignment, flexibility, balance, strength, and concentration.
Tuesdays and Wednesdays starting 3/28 from 3-4pm. Held outside behind the Admin Offices across from the Recreation Center
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Outdoor Yoga - Gentle Vinyasa
Taught by JuliAnn Yount
This practice is a mix between gentle yoga and vinyasa. Vinyasa is a faster pace flow, this practice is slow to medium pace and medium intensity. Using the breath to move between poses, up and down from the mat. Poses are held for short and long durations, building strength or getting a deep stretch. Focus on alignment, flexibility, balance, strength, and concentration.
Tuesdays and Wednesdays starting 3/28 from 3-4pm. Held outside behind the Admin Offices across from the Recreation Center
More Details
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Cycle Tabata - Group Exercise2023-06-28T18:00:00Increase your aerobic and anaerobic capacities in this high intensity interval class.
All out extreme intensity for 20 seconds, followed by 10 seconds of rest done for multiple rounds.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Increase your aerobic and anaerobic capacities in this high intensity interval class.
All out extreme intensity for 20 seconds, followed by 10 seconds of rest done for multiple rounds.
More Details
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Muscle Sculpt - Group Exercise2023-06-29T05:35:00This high rep, low weight class will help you gain and tone long, lean muscles.
This class is for all ages and fitness levels. Taught in a group setting, this class will use barbells and free weights with motivating music to get your heart rate up.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 This high rep, low weight class will help you gain and tone long, lean muscles.
This class is for all ages and fitness levels. Taught in a group setting, this class will use barbells and free weights with motivating music to get your heart rate up.
More Details
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Tai Chi - Group Exercise2023-06-29T10:00:00Silver Sneakers EnerCHI is a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity. SilverSneakers membership not required.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Silver Sneakers EnerCHI is a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity. SilverSneakers membership not required.
More Details
-
Zumba - Group Exercise2023-06-29T18:00:00Zumba - Zumba is a form of fitness class in which you burn off calories by dancing to different kinds of lively tunes; often Latin-American inspired such as salsa, merengue and samba, but also other types of modern music like hip hop.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Zumba - Zumba is a form of fitness class in which you burn off calories by dancing to different kinds of lively tunes; often Latin-American inspired such as salsa, merengue and samba, but also other types of modern music like hip hop.
More Details