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  1. Calendar Overlay Parks & Recreation (9)

Parks & Recreation

  1. Muscle Sculpt - Group Exercise

    September 29, 2022, 5:35 AM - 6:25 AM
    @

    Iredell County Recreation Center

    This high rep, low weight class will help you gain and tone long, lean muscles. This class is for all ages and fitness levels. Taught in a group setting, this class will use barbells and free weights with motivating music to get your heart rate up

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  2. Cardio Stretch - Group Exercise

    September 29, 2022, 8:30 AM - 9:30 AM
    @

    Iredell County Recreation Center

    Strengthen your heart and lungs while increasing your flexibility during this class that blends the two.

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  3. Pick Up Pickleball

    September 29, 2022, 9:45 AM - 12:30 PM
    @

    Iredell County Recreation Center

    Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

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  4. Tai Chi - Group Exercise

    September 29, 2022, 10:00 AM - 11:00 AM
    @

    Iredell County Recreation Center

    Silver Sneakers EnerCHI is a NEW signature class, a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. It'slow impact and modifications are provided to lower or raise the intensity.

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  5. Yoga - Group Exercise

    September 29, 2022, 12:00 PM - 1:00 PM
    @

    Iredell County Recreation Center

    Postures are practiced to align, strengthen, and promote flexibility in the body. Breathing techniques and meditation are also integrated. Vinyasa Yoga brings a fun and upbeat approach and challenges your preconceived notions.

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  6. Step Aerobics - Group Exercise

    September 30, 2022, 5:35 AM - 6:25 AM
    @

    Iredell County Recreation Center

    Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating.

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  7. Total Strength - Group Exercise

    September 30, 2022, 8:30 AM - 9:30 AM
    @

    Iredell County Recreation Center

    Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.

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  8. Total Strength - Group Exercise

    September 30, 2022, 8:30 AM - 9:30 AM
    @

    Iredell County Recreation Center

    Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.

    More Details
  9. Pick Up Pickleball

    September 30, 2022, 9:45 AM - 12:30 PM
    @

    Iredell County Recreation Center

    Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

    More Details
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